Vampire’s Garden: Nettle

Vampire's Garden: Nettles, blog post by Aspasia S. Bissas
Photo by Mareefe on Pexels.com

Love Lies Bleeding‘s readers know that main character Mara is both a vampire and a botanist. Trained in botany and herbalism when she was still human, she continues to study plants and have a garden. This post is ninth in a series exploring Mara’s plants. Are you interested in botany, gardening, or plant lore? So are some vampires…

Please note: Medicinal uses are given for informational purposes only. Always consult a medical professional before diagnosing or treating yourself or anyone else.

Please also note: Nettle is known as stinging nettle for a reason. See “Caution” below.

Botanical Name: Urtica dioica

Common Names: Stinging nettle, common nettle, nettle leaf, stinger, burn nettle, burn weed, burn hazel, feuille d’ortie, slender nettle, tall nettle, wild nettle. (Not to be confused with dead nettle, Lamium spp.)

History: Native to Europe, temperate Asia, and parts of northern Africa, nettle can now be found throughout the world. It grows abundantly in areas that receive regular rain, such as the Pacific Northwest, and locations that have been disturbed by humans (e.g., ditches and fields). The German idiom “sich in die Nesseln setzen,” or to sit in nettles, means to get into trouble. The medical term for hives, “urticaria,” comes from the Latin word for nettle: Urtica (from urere, “to burn”). It has been used as medicine, food, tea, and as a raw material for textiles since ancient times.

Language of Flowers Meaning: Rudeness, coolness, scandal, pain, slander, cruelty, protection (no two sources I found gave the same meaning).

Cultivation: Perennial. Nettle needs moist, rich soil (it’s also an indicator of fertile soil wherever it grows wild). Start seeds indoors about 4 to 6 weeks before the last frost date, or sow seeds directly in spring or autumn. Transplant hardened seedlings in spring, spacing plants 30 cm (12 inches) apart. Make sure to grow nettle away from high-traffic areas in your garden. The plant grows 1 to 2 m (3 to 7 ft) tall in summer and dies back in winter. Harvest leaves in early spring (don’t use once the plants have flowered) and roots in autumn. Nettle spreads easily via rhizomes, so if you’d like to grow it but don’t want it taking over your yard, keep it contained with a barrier around its roots (if it gets invasive, regular and persistent tilling can help get it under control; otherwise, you may need to resort to herbicides). Add nettle leaves to compost as a source of nitrogen (or make compost tea). You can also forage for nettle in green spaces and open woodland (just be sure it hasn’t been sprayed with pesticides or steeped in car exhaust).

TIP: Aphids love nettle. Grow nettle to keep aphids away from other garden plants (like roses).

Uses:

Medicinal: The fresh plant is a traditional spring tonic. Fresh or dried leaves and the powdered root have been used to treat disorders of the kidneys and urinary tract, and for sore muscles, osteoarthritis, rheumatism, and gout. The leaves are also used for skin conditions, to treat anemia, and to reduce hay fever. There is some evidence that nettle lowers both blood sugar and blood pressure. Some folk practitioners still practice Urtication, or flogging with nettles, to treat arthritis and rheumatism, and to increase circulation (although this has been shown to be effective, before you try it keep in mind that Urtication has also been used as a sentence for criminals).

Hair Care: A tea made from nettle leaves can be used as a hair rinse to add strength and shine. Some people believe it also stimulates hair growth, but that is purely anecdotal.

Culinary; Nettles are rich in Vitamins A, B, and C, as well as iron, potassium, calcium, and protein. Use young plants picked in spring (plants that have flowered or gone to seed contain gritty particles that can irritate the urinary tract and kidneys). The sting can be removed by cooking or drying nettles, or by soaking them (I can confirm that cooking and drying works, but I’m hesitant to try the soaking method– please let me know if you have, and how it went). Fresh nettle can be used like spinach or other greens, or made into chips or pesto. Dried or fresh leaves and flowers can be made into tea. You can also brew beer from young nettles.

Fun Fact: There’s a World Nettle Eating Championship, where people compete to see who can eat the most fresh nettles. Those with a low pain tolerance need not apply.

Wildlife: Nettle provides food for the larvae of several species of butterflies and moths. Ladybugs (a beneficial garden insect) also prefer laying their eggs on nettle. When harvesting, watch out for eggs and caterpillars (a curled leaf can be a sign of a resident) and avoid damaging those leaves.

Textiles: Nettle has been used to make a linen-like fabric for at least 3,000 years, and unlike some plants (looking at you, cotton) nettle doesn’t need pesticides. Some modern European manufacturers are starting to produce nettle fabric again.

This short video demonstrates how to make nettle fabric:

And this video shows how to make paper from nettles:

Natural Dye: Nettle produces yellow dye from its roots and a yellow-green or grey-green hue from its leaves.

Caution: The leaves of most nettle species are covered in hollow needle-like hairs that inject histamine and other irritating chemicals into the skin when touched, causing a stinging sensation and contact dermatitis (known as contact urticaria). The sting is removed when nettles are cooked or dried. Wear gloves and use caution when handling the fresh plant. Dock leaves are a traditional remedy for nettle stings, and dock often grows close to nettle (you can also use spotted jewelweed, plantain, antihistamines, or anti-itch creams).

Caution 2: Nettle has been deemed likely unsafe to take during pregnancy, as it could potentially cause a miscarriage. Although it has a history of being used to induce lactation, it is now recommended to avoid nettle while breastfeeding. Nettle can also interfere with some medications; let your doctor know if you are using it.

Mara’s Uses: Mara would include nettle in tinctures and teas to help strengthen bloodletters (human volunteers used by vampires for their blood) and to prevent or treat anemia.

Cheers,

Aspasía S. Bissas

Further Reading

Aspasia S. Bissas's books: Love Lies Bleeding, Blood Magic, Tooth & Claw
Make sure to download your FREE copies…

Love Lies Bleeding: SmashwordsBarnes & NobleKoboApple Books
Blood Magic: SmashwordsBarnes & NobleKoboApple Books
Tooth & Claw: SmashwordsBarnes & NobleKoboApple Books

If you prefer a good paperback to an ebook, order Love Lies Bleeding from Bookshop – a portion of each sale goes directly to independent bookstores, as well as to myself. Thank you for supporting indie! ♥

 

Canadian Wildlife Federation (includes recipes)

Gardeners’ World: 10 Uses for Nettles

Penn State Hershey (medicinal use)

Surprising Ways to Use Stinging Nettles (with recipes)

Stinging Nettle: Useful and Delicious

Tips for Growing Nettle

How to Use Nettle as a Fertilizer

Dyeing with Nettles

Wikipedia

Floriography, Language of Flowers

Meaning of Flowers

WebMD

Vampire’s Garden: Garlic

Vampire's Garden: Garlic, blog post by Aspasia S. Bissas
Photo by Nick Collins on Pexels.com

Love Lies Bleeding‘s readers know that main character Mara is both a vampire and a botanist. Trained in botany and herbalism when she was still human, she continues to study plants and have a garden. This post is eighth in a series exploring Mara’s plants. Are you interested in botany, gardening, or plant lore? So are some vampires…

Please note: Medicinal uses are given for informational purposes only. Always consult a medical professional before diagnosing or treating yourself or anyone else.

COVID-19 Note:

Vampire's Garden: Garlic, blog post by Aspasia S. Bissas

Read more of the WHO’s coronavirus/COVID-19 advice here.

Botanical Name: Allium sativum

Common Names: Ajo, Allium, Clove Garlic, Camphor of the Poor, Poor Man’s Treacle, Stinking Rose, Serpent Garlic, Spanish Garlic, Common Garlic

History: Native to Central Asia, garlic has naturalized in many areas and can even be a weed in some places. Garlic has been used in food, medicine, and in religious rituals for thousands of years. Ancient Greeks left it at crossroads as an offering to the Goddess Hekate. Medieval European folklore claims that garlic can be used to repel demons, vampires, and werewolves. Historically, garlic has been used to improve strength and endurance; to treat snake bites, arthritis, and respiratory illnesses; as a cure-all; and as an antibiotic (it was used in both World Wars to prevent gangrene in wounds).

Victorian Language of Flowers Meaning: Courage, strength, or as a ward against illness or “evil spirits” (unwanted suitors).

Cultivation: Perennial. Hardy in Zones 4 to 9, but can be grown in Zone 3. Prefers full sun and loose, dry, well-drained soil high in organic matter. There are two sub-species of garlic: hard necked and soft necked, as well as hundreds of varieties and cultivars. Hard-neck garlic generally grows in cooler climates and produces larger cloves; soft-neck varieties are smaller and tend to be grown in hotter climates. Garlic can be grown year-round in milder climates. In colder climates, plant individual cloves about 6 weeks before the ground freezes. To plant, loosen soil to a depth of 8 inches and plant cloves (pointy end up) 3 to 4 inches deep. Garlic can be planted close together (as long as there’s room for the bulb to mature) and can also be grown in pots. Cover planting area with about 6 inches of straw to help protect the cloves over the winter. Harvest in late spring or early summer. Garlic bulbs are susceptible to a few diseases, as well as to leek moth (AKA onion leaf miner).

Uses:

Culinary: The bulb and scapes are edible and used in a wide variety of savoury (and some sweet) dishes. The flowers are also edible, although they have a much milder flavour than the bulb or scapes. Immature (or “green”) garlic can be pulled and used like scallions. Black garlic is heat aged over several weeks to create a subtle sweet flavour that can be slathered on bread or added to vinaigrettes and sauces. Garlic can be dried or stored in vinegar, but storing in oil can result in botulism poisoning (see below for link on safely storing and preserving garlic).

Some popular garlic recipes include:

Garlic Knots

Pesto

Harissa

Pickled Garlic

Aïoli

Chimichurri

Roasted Garlic Ice Cream

My Mom’s Skordalia

Traditionally served as a sauce with fish or roast meat, skordalia is also good as a dip with vegetables, french fries, and pita bread triangles.

2-3 medium to large potatoes, peeled, and cut in half

10 large cloves garlic, minced or grated finely

scant 1/4 cup white vinegar

1/2 teaspoon salt

1/4 cup olive oil (or vegetable oil for a milder flavour)

1/2 cup reserved cooking water (optional)

Place potatoes in medium saucepan over high heat. Add enough water to cover. Bring to boil and lower heat to medium. Cook until potatoes are soft (about 30 minutes). Drain potatoes, reserving cooking water. Leave potatoes in saucepan and mash. You should have about 2 cups of mashed potatoes. Add minced garlic to mashed potatoes. Add vinegar and salt, stirring briefly after each addition. Add oil. Stir well. If serving as a dip, no further additions are necessary. If serving as a sauce, add reserved cooking liquid, a little at a time, until desired consistency is reached. Serve at room temperature.  Note: This keeps well refrigerated for 4-5 days.

Makes 6 to 8 servings

 

Tip: Garlic breath can be most effectively minimized  by drinking milk with the garlic (it doesn’t work if you drink milk afterwards or with skim milk).

Companion planting: Garlic is said to repel rabbits and moles, and to improve roses when planted near them.

Mosquito repellent: Anecdotal evidence suggests that eating garlic makes you less attractive to mosquitoes. Research shows that garlic may repel ticks, although not as well as commercial tick repellents.

Crafts: You can braid soft-neck garlic (see link below).

Medicinal: Garlic supplements vary widely in quality and efficacy– make  sure to buy  one (preferably enteric coated to protect the stomach) from a reputable manufacturer. Cooking garlic may remove some of its medicinal benefits, while raw garlic can cause indigestion or gastrointestinal distress, although black garlic retains its medicinal benefits without causing irritation. Garlic is most commonly used to boost immunity against infection, for lowering cholesterol, to prevent atherosclerosis, and to both prevent and help recover from heart attacks and other cardiovascular diseases. Research has shown that it may lower your chances of developing some kinds of cancer.

Caution: Don’t take garlic supplements if you’re taking anticoagulants (blood thinning medication) or have a clotting disorder. Garlic can also interfere with some medications, including some antibiotics and hypoglycemic drugs. Avoid taking garlic medicinally while pregnant or breastfeeding.

Caution 2: Applying raw garlic to the skin can cause burns, especially in children.

Mara’s Uses: Mara does not use garlic in any form because it is toxic to her and other vampires (find out why in Love Lies Bleeding). Blood from humans who take garlic supplements is unpalatable to vampires. Blades are sometimes coated in garlic oil as a way of exacerbating a vampire’s wounds.

Cheers,

Aspasía S. Bissas

Aspasia S. Bissas's books: Love Lies Bleeding, Blood Magic, Tooth & Claw
Don’t forget to download your FREE copies…

Love Lies Bleeding: Smashwords, Barnes & Noble, Kobo, Apple Books
Blood Magic: Smashwords, Barnes & Noble, Kobo, Apple Books
Tooth & Claw: Smashwords, Barnes & Noble, Kobo, Apple Books

If you prefer a good paperback to an ebook, then order Love Lies Bleeding from an independent bookshop and support small businesses when they need it most. Click here and scroll down for the full list of available online shops.

 

Further Reading

Garlic Scapes FAQ

Green Garlic

Black Garlic

How to Safely Store and Preserve Garlic (pdf)

Wikipedia

What are the benefits of garlic?

WebMD

The Health Benefits of Garlic

Historical Perspective on the Use of Garlic

How to Grow Garlic

How to Braid Garlic (video)

 

Baking Bread

Yeast in the Time of Corona

Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas

Somewhere among all the COVID-19 updates in your feed you might have noticed that people seem to be baking a lot of bread these days. It makes sense– bread is one of those things that are suddenly in short supply in shops, but is easy to make at home (especially if you have a mixer with a dough hook). As soon as I realized our local store was out, I broke out the flour (and was grateful that there was still one pan I hadn’t packed yet). Although bread is now easier to find and yeast is selling out, baking is still a good distraction– and there is seriously nothing better than fresh bread from the oven.

Have you been baking lately? What else are you making while you’re stuck at home? Share in the comments…

(Pictures and recipe are originally from an old post on my other blog.)

Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas (ingredients)
For those of you not from Ontario– yes, that is bagged milk in the pitcher.
Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas
The dough is still too sticky at this point (it shouldn’t be adhering to the hook like that). Time to add more flour…
Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas
Once the dough sticks to itself but not to the bowl, hook, or you, it’s ready to  rise.
Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas
After rising for about an hour.
Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas
Aluminum loaf pans I inherited from my mom. These are the best for baking bread, but you can use any loaf pan or baking dish. You can even just shape the dough and put it on a greased baking sheet.
Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas
Loaves shaped and left to rise. Use the next hour to read, message a friend, or contemplate the nature of existence (Netflix is also an option).
Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas
Ready for the oven. At this point you can brush the top of each loaf with a little milk or beaten egg white and sprinkle with sesame seeds or whatever else catches your fancy.
Baking Bread: Yeast in the Time of Corona, blog post by Aspasia S. Bissas
You might not have toilet paper, soap, or faith left in humanity, but you have delicious, sustaining bread, and that will take you pretty far.

Basic White (or Semi-White) Bread

This recipe came with my mixer and has quickly become my favourite bread recipe.

½ cup low-fat milk [I use 2%–you can use whatever you have on hand, including non-dairy milks]
3 Tbs sugar [you can use honey or whatever sweetener you have on hand, but not sugar substitutes]
2 tsp salt
3 Tbs butter [you can also use oil or margarine or any fat that will melt]
2 packages [or 2 Tbs] active dry yeast
1 ½ cups warm water [105F to 115F, or in other words, warm but not hot enough to burn you]
5 to 6 cups all-purpose flour [You can replace 1 ½ to 2 cups of all-purpose flour with whole wheat flour if you’d like your bread to be more nutritious but not too heavy.]

Place milk, sugar, salt and butter in a small saucepan. Heat over low heat until butter melts and sugar dissolves. Cool to lukewarm.

Dissolve yeast in 1 ½ cups warm water in warmed mixer bowl. Add lukewarm milk mixture [Tip: if the milk mixture seems like it’s still too hot, you can cool it down by pouring it against the side of the mixer bowl in a thin stream instead of dumping it all at once into the yeast mixture.] Add 4 ½ cups flour. Attach bowl and dough hook to mixer. Turn to speed 2 and mix about 1 minute.

Continuing on speed 2, add remaining flour, ½ cup at a time, and mix until dough clings to hook and cleans sides of bowl, about 2 minutes. Knead on speed 2 about 2 minutes longer or until dough is smooth and elastic. Dough will be slightly sticky to the touch.

Place dough in a greased bowl, turning to grease top. Cover. Let rise in a warm place, free from draft, about an hour or until doubled in bulk [the time it takes depends on your yeast, as well as the temperature in the room].

Punch down dough and divide in half. Shape each half into a loaf and place in greased 8 ½” x 4 ½” x 2 ½” loaf pans. Cover again and let rise again, about an hour or until doubled in bulk. Before placing the loaves in the oven you might want to add something on top. I’m partial to sesame seeds but you might prefer poppy or sunflower seeds or chopped herbs. Just gently brush the tops of the loaves with milk or egg white and sprinkle with your toppings of choice.

Bake at 400F for about 30 minutes. Remove from pans immediately and cool on wire racks. [Tip: the standard test to see whether bread is fully cooked is to tap on the bottom. If it sounds hollow you’re good to go. I recommend using a spoon to avoid burned knuckles.] Try to resist the fresh bread long enough to let it cool down a touch before slicing and slathering with decadent amounts of butter.

You can halve the recipe if you want, although extra dough is ideal to use in recipes such as Tiganopsomo (fried bread) and Wrapped Sandwich Loaf. You can experiment with add-ins too: try adding raisins and cinnamon to the dough for raisin bread, or add herbs and grated cheese. It also freezes well.

Makes 2 loaves

Cheers,

Aspasía S. Bissas

Aspasia S. Bissas's books: Love Lies Bleeding, Blood Magic, Tooth & Claw
Don’t forget to download your FREE copies…

Love Lies Bleeding: Smashwords, Barnes & Noble, Kobo, Apple Books
Blood Magic: Smashwords, Barnes & Noble, Kobo, Apple Books
Tooth & Claw: Smashwords, Barnes & Noble, Kobo, Apple Books

If you prefer a good paperback to an ebook, then order Love Lies Bleeding from an independent bookshop and support small businesses when they need it most. Click here and scroll down for the full list of available online shops.

45 Ways to Make Your Life Better

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Asa Dugger on Pexels.com

Every so often it pays to stop and take stock of how your life is going. Some days (or years) aren’t going to be as good as others, and a lot of the time there won’t be anything you can do about it. Sickness happens, jobs are lost, the world is a mess– there will always be things out of your control that affect you in a negative way. But that doesn’t mean you can’t make your life a little better, no matter what else is going on. Some of these suggestions are small things you can do, some take more effort. Some might not work for you (although you won’t know until you try). Take a look and see what inspires you…

  1. Find a hobby: I read somewhere recently that people don’t have hobbies anymore, which is a shame because hobbies are fun (and sometimes you get a new sweater out of it). Taking time to do something you enjoy, whether it’s knitting, snowboarding, or even raising fancy pigeons, offsets many of life’s stresses, among other benefits.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Craig Adderley on Pexels.com

2. Try something new: There’s nothing worse than getting stuck in a rut. Break out of it by trying something you’ve never done before. If you don’t like that, try something else. The point is to experience as much of life as you can.

3. Take a class: Is there something you’ve always wanted to study? A class will challenge you and keep you on track.

4. Read a book: A shocking number of adults don’t read– do yourself a favour and don’t be one of them. (By the way, I’ve written some books you might like, along with this article on the benefits of reading, according to science 🙂 )

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Ylanite Koppens on Pexels.com

5. Drink tea: It’s good for you (and relaxing). If you don’t like it, you might be making the same mistake I did when I first started drinking tea and steeping it too long (2 to 4 minutes should be plenty). Or it could be that you hate one kind but love another (I finally realized I really don’t like hibiscus). Some of the many types you can try include: black, green, white, red (aka rooibos), oolong, matcha, kombucha, herbal, barley tea (also known as bori-cha or mugi-cha), flavoured and dessert teas…

6. Get out of the house: Go down the street or halfway around the world, but go.

7. Give back: You can donate time or money to a charity, run errands for your mom, or offer to babysit for a friend– whatever you do, just do something nice for someone else.

8. Keep a journal: Whether you go with an old-fashioned diary, a bullet journal, a gratitude journal, an art journal, or even a blog, journalling will help you sort through your day and your life, and has even been found to have multiple health benefits.

45 Ways to Male Your Life Better, blog post by Aspasia S. Bissas
Photo by Negative Space on Pexels.com

9, Pay attention: Also known as being in the moment. Look around, focus on details, notice the world.

10. Be immature: There’s always that person who will tell you that you have to grow up. Ignore them. Be silly, have fun. Finger paint, blow bubbles, laugh at stupid jokes. Wear something age inappropriate. Growing up is overrated.

11. Splurge once in a while: As long as there’s room in the budget, don’t be afraid to treat yourself.

12. Learn to make your favourite food: If you cook only one thing, make it a good one. (And if you have a family member who’s a great cook, take the time to get– and make– their recipes.)

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Vaibhav Jadhav on Pexels.com

13. Feed your backyard birds: Not only is it helping wildlife, but before long they’ll get to know you. Hearing birds chirp excitedly when you go outside is like starring in a real-life Disney movie. Just a couple of things to remember: seeds not bread; once you start, don’t stop feeding in winter (they rely on your help to survive); feed them away from any shrubs or places where cats and other predators can hide (and if you have a cat, keep them inside).

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Pixabay on Pexels.com

14. Grow something: It can be an entire garden or an avocado pit in a jar, but take care of something green.

15. Buy flowers: Speaking of something green, flowers or a plant will brighten up a room and your day.

16. Listen to music: Maybe dance a little too, while you’re at it. Repeat often.

17. Use the right toiletries: Even though soaps, shampoos, lotions, and perfumes are all made from the same basic ingredients, the quality can vary pretty significantly. You’ll look and feel better when you figure out your skin type and hair type and use the right products for them (preferably in a scent that makes you happy).

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Craig Adderley on Pexels.com

18. Be quiet: I don’t mean talk less (although sometimes that’s good too), but find a way to be quiet within yourself. Meditation is a good way to find your inner quiet, or you can do something as simple as sitting for five minutes with your eyes closed while focusing on your breathing. Meditation can help relax you, ease your pain, and even make you a kinder person.

19. Put down your devices: You’ve probably heard this one a lot. No one’s saying give up your phone or tablet, but do take some time every day to focus on the world around you instead of a screen.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Pixabay on Pexels.com

20. Love your people: By which I mean show your partner, kids, friends, pets, family, favourite teachers– anyone who means anything to you– that you care. Ask them how they’re doing, get them a coffee, give them a cuddle. Everyone’s life could use a little more of that.

21. Watch or read something funny: Let’s face it, real life is feeling a little dystopian right now. Give yourself a break.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Pixabay on Pexels.com

22. Laugh at yourself: Note to self, life is easier when you don’t take everything so seriously. Or as Maude (Harold and Maude) puts it: “Harold, everyone has the right to make an ass out of themselves. You just can’t let the world judge you too much.” (By the way, consider watching Harold and Maude as the bonus 46th thing you can do to make your life better. Also Amélie.)

23. Don’t read the comments: The internet has become a breeding ground for trolls and they congregate in comments sections. Unless you enjoy submersing yourself in anger, negativity, and outright abuse, don’t read the comments (also keep in mind that responding, disliking, or acknowledging these comments in any way marks them as “popular” and makes them more prominent on the page).

24: Stop dieting: Diets don’t work. Willpower is a myth. Food isn’t good or bad. Unless you’ve been prescribed a specific eating regimen by a doctor or dietitian, skip the diet. If you want to be healthier (note: health is not synonymous with weight loss), cut down on convenience foods, sugar, and salt, and exercise regularly. Stop feeling guilty about what you eat.

25. Go to the library: Not just a place to borrow books (although that alone is pretty awesome), libraries are community hubs where you can do everything from enjoying art exhibits, to attending author readings, to borrowing musical instruments, and so much more– for free.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Pixabay on Pexels.com

26. Play outside: Spend some time in the fresh air. It doesn’t matter what you do, just enjoy yourself in nature.

27. Clean the house: Yes, it’s boring, tiring, and sometimes gross. But it feels so much better to be in a clean space. Do you live with other humans? Make sure they do their share.

28. Make little changes: It can be overwhelming when you’re thinking about starting something new or changing something old. Instead of trying to tackle it all at once, try breaking it down into small, easy-to-manage steps. What do you want to do/change right now, and what’s the first tiny step toward getting there?

29. Walk away: Sometimes there are things, people, and situations in your life that make it worse. They add to your stress, make you feel bad about yourself, or drain your energy. Leave them behind, if you can, and don’t look back.

30. Talk to someone: Whether it’s a friend, a therapist, or anyone else you can open up to, find someone you can confide in.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Seven 7 on Pexels.com

31. Listen to someone: Let someone open up to you.

32. Take a break from the news: Although it’s good to know what’s going on in the world, watching the news with its 24/7 focus on the negative can be more stressful than informative. It’s okay to ignore it sometimes (same for social media).

33. Vote: Yes, your one vote does make a difference. No, not all politicians are equally bad. People literally fought and died for the chance to have a voice– don’t waste yours (even if you’re not thrilled with the choices, picking one is always better than picking none).

34. Plan a trip: Researchers have found that planning a trip is more satisfying than actually taking one. Even though travel is a worthwhile experience, sometimes it’s better to stay home.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by slon_dot_pics on Pexels.com

35. Daydream: I’m not sure why anyone ever thought this was a bad thing. (By the way, science agrees.)

36. Don’t wait: If there’s something you’ve been wanting to do, don’t put it off.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas

37. Take care of your feet: They do so much for us and yet most people tend to ignore them. Show your feet some love by putting lotion on them after every shower, not wearing wet shoes or socks, and gently using a pumice on rough spots. It’s also best to avoid wearing high heels except on special occasions; while the appeal of heels is debatable, the damage they cause is not (oh, and make sure to throw something hard at the next person who tells you beauty is pain).

38. Don’t compare yourself to anyone: There’s no one way to be– you’re doing fine, no matter what anyone else is up to.

39. Take chances: Being cautious is important, but being too cautious can result in a life observed rather than lived. Try something, even if you don’t know it’s going to work.

40. Throw some shade (on yourself): Avoid the sun and tanning beds too. Unless you’re a fan of leathery skin and melanoma.

side view photography of a woman wearing fedora
Photo by Daria Shevtsova on Pexels.com

41. Embrace change: Change happens whether we like it or not– learn to make the most of it.

42. Celebrate: It’s easy to let special occasions and accomplishments go by without fanfare. Don’t let every day feel the same– celebrate whenever you can.

43. Find your tribe: This one isn’t so easy, but it might be the most important. Find the people who get you, who let you be yourself, and who care. If you laugh at the same things, never let go.

44. Be self sufficient: I don’t mean live off the grid and produce everything you need (although if that’s your thing, go for it), but the more you can do for yourself, the better. There’s something extremely satisfying about fixing your own leaking faucet instead of having to pay a plumber (just one example). Bonus: if you’re trying to get away from giving “stuff” for gifts, you can give your skills instead– make or fix something for someone who can’t.

45 Ways to Make Your Life Better, blog post by Aspasia S. Bissas
Photo by Pixabay on Pexels.com

45. Rest: Everyone I know is always busy and usually exhausted. It’s time to prioritize resting. Get a good night’s sleep (if you can’t sleep, don’t try to do anything other than relax), nap, take time off, put your feet up. If nothing else, your brain will thank you (your stressed out body probably won’t complain, either).

Are you already doing these? Do you have others to add to the list? Please share in the comments…

Cheers,

Aspasía S. Bissas