Why You Need to Read Books

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I always find it strange that people need to be convinced to read. I can’t remember a time when I didn’t love books. For me, books have always been magic, gateways to other worlds, other lives. They’re adventures and dreams, knowledge and potential, all packed into conveniently portable packages. Forget apps–no matter what you want or need at any given moment in life, there’s a book for it. How could anyone not instantly see the value in that?

 

00 books are worlds

 

And yet… According to the Pew Research Center, 26% of American adults have admitted to not reading even part of a book in the last year (and I’m sure the numbers are similar in Canada). Clearly a lot of people don’t realize they’re missing out.

00 lack of books

If magic, knowledge, and adventure aren’t enough to get you interested, maybe I should also mention that:

Yale researchers found that people who read books for 30 minutes a day live longer than those who read magazines or who don’t read at all.

(This reminds me of an old Twilight Zone episode where someone was reading a book in parts to their elderly relative, always leaving the story on a cliffhanger to keep the person hanging on well beyond a normal lifespan. #goals)

 

Successful people read (and they share some of their favourite books here).

 

People who read short stories are more open-minded and creative, according to a University of Toronto study.

Need a short story to get you started? How about “Tooth & Claw,” available free here, and at other online booksellers…

Tooth & Claw, free short story by Aspasia S. Bissas

And “Blood Magic,” available free here and at other online booksellers!

Blood Magic, free short story by Aspasia S. Bissas

 

You can read more about the benefits of reading books here, or you can just pick up a book and find out for yourself.

00 reading tonight

 

What’s your favourite thing about reading? Share in the comments…

Cheers,

Aspasía S. Bissas

Vampire’s Garden: Chamomile

vampire's garden chamomile, aspasia s. bissas
Photo via https://nccih.nih.gov

Love Lies Bleeding‘s readers know that main character Mara is both a vampire and a botanist. Trained in botany and herbalism, she still has a garden and studies plants. This post is seventh in a series exploring Mara’s plants. Are you interested in botany, gardening, or plant lore? So are some vampires…

Please note: Medicinal uses are given for informational purposes only. Always consult a medical professional before diagnosing or treating yourself or anyone else.

Botanical Name: Matricaria chamomilla (German chamomile) and Chamaemelum nobile (Roman or English chamomile).

Common Names: chamomile, camomile, German chamomile, Italian chamomile, Hungarian chamomile, wild chamomile, scented mayweed, Matricaria recutita, Roman chamomile, English chamomile, garden chamomile, Water of Youth, ground apple, mother’s daisy, whig plant, Anthemis nobilis, Anthemis, chamomilla, Flores Anthemidis, Grosse Kamille, Romische Kamile, manzanilla, sweet chamomile

History: Found near populated areas throughout temperate parts of the world, chamomile will grow in any disturbed soil, including along roadsides, near landfills, and in cultivated fields. It has been used medicinally since at least Ancient Egypt, and in beer making (and love potions!) since the Middle Ages. Roman chamomile was thought to be the superior form, hence the use of “nobile” (noble) in its botanical name, although research shows that German chamomile is actually the more potent of the two. Chamomile is the national flower of Russia.

Victorian Language of Flowers Meaning: Patience

Cultivation: Zones 3 to 9. German chamomile is an annual that readily self seeds. Roman chamomile is a perennial. Chamomiles like moist but well-drained soil and full sun (or part shade in hotter climates). Start seeds six weeks before last frost. Seeds need light to germinate, so scatter on top of potting mix, press firmly into the mix, and keep moist. Transplant outside after risk of frost has passed. (You can also directly sow seed outdoors in autumn.) Thin plants to 15 to 18 inches (38 to 45 cm) apart. Blooms June and July. After (Roman chamomile) plants flower, cut them back to soil level to ensure strong plants next season.

Uses:

Medicinal: Whichever type of chamomile you use, make a tea from the flowers and drink or apply externally, depending on what you’re treating. German chamomile in particular has been found to be antispasmodic and anti-inflammatory, making it ideal for menstrual and intestinal cramps, as well as coughs and colds. Chamomile is calming and has been traditionally used to help anxiety and insomnia. Cooled tea can be applied to skin to calm irritations and help with swelling (it can also be used as a mouth rinse for sores or inflammation). You can make a pot of strong tea and add it to bath water for a healing bath. Chamomile is a mild laxative, but has also been found to help treat diarrhea in children.

Caution: Chamomile can cause allergic reactions in anyone allergic to pollen or plants in the ragweed family. Chamomile may also negatively interact with other herbs and medicines. Avoid using if you’re taking anti-coagulants, NSAIDS, or sleep aids (including herbal kinds).

Caution 2: Pregnant and nursing women are advised to avoid using Roman chamomile. Infants should not be given chamomile, as (like honey) it may be contaminated with botulism spores, which a baby’s immature immune system can’t handle.

Cosmetics: Chamomile extract or essential oil can be added to skin creams as a soothing ingredient. Cooled chamomile tea can be used as a hair rinse to bring out blond highlights. Chamomile can also be added to homemade bath products, such as bath bombs.

Food: Home brewers can use the entire chamomile plant to add bitterness to beer. Chamomile flowers can be used in drinks (lemonade, smoothies, cocktails), in homemade popsicles, or in baking and other desserts. The flowers have a sweet apple or pineapple scent, and are worth experimenting with.

Crafts: Chamomile makes a nice addition to potpourri. You can also scent your home by gently simmering chamomile (fresh or dried leaves and/or flowers) in a pot of water on the stove (do not leave unattended; keep a close eye on water levels).

Gardening: Prevent damping off in seedlings by watering them with cooled chamomile tea. Planting chamomile near sick plants often results in healthier plants.

Mara’s Uses: Mara orders a cup of chamomile tea in Blood Magic (download your free copy here). Chamomile would also be included in remedies she sells via her apothecary business in Love Lies Bleeding, as well as the ones she used to help her fellow passengers in Tooth & Claw (download your free copy here).

Cheers,

Aspasía S. Bissas

 

Further Reading:

Flower meanings

Wikipedia: Chamomile

Wikipedia: Roman Chamomile

Wikipedia: German Chamomile

The Flower Expert

German Chamomile

NIH: Chamomile

What Are the Benefits of Chamomile Tea?

WebMD

23 Ways to Use Chamomile

What Is Chamomile?

How to Grow Chamomile

 

 

Going Solo

introversion and creativity, Aspasía S. Bissas

According to a BBC article, recent research has confirmed that alone time is good for your concentration, health, and creativity. Is anyone else not remotely surprised? Any introvert can tell you that spending time on your own is a necessity, particularly when it comes to creative pursuits.

introversion and creativity, introvert meme Aspasía S. Bissas

As much as I enjoy spending time with friends, I seem to never be able to get any writing done when I do. Even if it’s only for a couple of hours, socializing drains me, leaving no energy to think, let alone create. I’m not advocating for isolation (unless that’s your thing), but the more time I spend being social, the more appealing the hermit lifestyle starts to look.

introversion and creativity, introvert meme Aspasía S. Bissas

I’m always a little skeptical of people in creative fields who are extroverts. The extroverts I know are constantly on the run, always social, always busy. When do they find time to create? How do they focus? I’m not saying it’s impossible, but it’s difficult to picture someone coming home from a party and feeling inspired to do anything other than sleep it off.

introversion and creativity, introvert meme Aspasía S. Bissas

I’m still trying to find a balance between spending time with the people I care about and getting the necessary solitude I need to create. Sometimes I wish texting counted as socializing, or that I could carry on a conversation while mentally working on a chapter or two. How about you–are you an introvert or extrovert? What helps or hinders your creativity? Share in the comments…

Cheers,

Aspasía S. Bissas

 

Originally posted on 19 March 2018

Vampire’s Garden: Yarrow

white cluster flowers in bloom
Photo by Irina Iriser on Pexels.com

Love Lies Bleeding‘s readers know that main character Mara is both a vampire and a botanist. Trained in botany and herbalism, she still has a garden and studies plants. This post is sixth in a series exploring Mara’s plants. Are you interested in botany, gardening, or plant lore? So are some vampires…

Please note: Medicinal uses are given for informational purposes only. Always consult a medical professional before diagnosing or treating yourself or anyone else.

Botanical Name: Achillea millefolium

Common Names: Common yarrow, sanguinary, bloodwort, plumajillo (“little feather”). nosebleed plant, old man’s pepper, devil’s nettle, milfoil, soldier’s woundwort, thousand-leaf, staunchweed, arrowroot, field hops, woundwort. An old name for Yarrow is herba militaris.

History: Native to temperate regions of the Northern Hemisphere, yarrow has now spread around the world, growing freely along roadsides and coastal areas and in fields and meadows. It’s been used medicinally since prehistoric times, including by Neanderthals. Ancient Hellenes (Greeks) used it to stop bleeding from wounds (the name Achillea comes from the hero Achilles, who supposedly took yarrow into battle to treat his soldiers). Indigenous tribes throughout North America used the herb medicinally for pain relief, fever reduction, and as a sleep aid, among other things. In the Middle Ages it was used along with other herbs to flavour beer before hops became prevalent (it’s still used in beer-making in Sweden). In the Hebrides it was believed that holding a leaf against the eyes would bestow second sight. In China the dried stalks have been used for centuries in divination.

Victorian Language of Flowers Meaning: Healing, protection

Cultivation: Perennial in Zones 2 to 8. Yarrow is ideal for native plant gardens, drought tolerant gardens, and wildlife gardens. Prefers full sun and well-drained soil, but is tolerant of many conditions. Can grow up to 1 metre (approx. 3 feet). Seeds require light, a moist environment, and cool temperatures to germinate, so sow outdoors, barely covered by soil, after the last frost date; or start indoors 6 to 8 weeks before last frost date and keep moist but not wet (it might be easier simply to buy plants or propagate by division). Spreads via rhizomes and can become invasive. Plant (or thin seedlings to) 30 to 46 cm (12 to 18″) apart. Once plants are established they need little watering and no fertilizing, although they can be prone to powdery mildew (giving plants adequate space around them for good air circulation will help prevent this). Flowers from May to July, and sometimes into autumn. Divide plants every other year in spring. Yarrow is considered an excellent companion plant, repelling pest insects while attracting beneficial insects, like predatory wasps, lacewings, and hoverflies.

Uses:

Medicinal: Astringent, anti-microbial, and anodyne. Drink tea made from the flowers to stop bleeding, for muscle aches and cramps, to reduce fever, for an upset stomach, or to help you sleep. Cooled tea makes an astringent facial wash (good for oily skin and skin infections/irritations). A salve or balm made from yarrow is useful on wounds, bruises, swelling, and various skin problems.

Fresh leaves can be crushed or bruised and applied directly to wounds. For nosebleeds, pick a few leaves, rub between your hands to bruise slightly, roll into a plug, and insert gently into the bleeding nostril. Leave in place until bleeding stops.

Culinary: Yarrow leaves and flowers have a flavour reminiscent of anise or licorice, and are somewhat bitter. Use fresh or dried as a herbal seasoning for food, or mix with other culinary herbs like tarragon and parsley. Can eat the greens fresh (use like sprouts or baby salad greens). Steam or blanch leaves and enjoy like other cooked greens. Don’t cook yarrow for long or at a high heat, as cooking destroys its delicate flavour and brings out the bitterness (especially when boiled). Yarrow is a nice addition to desserts, in sorbet and ice cream, or sprinkled over fresh fruit. Yarrow is also used to make some liquors and bitters.

Environmental: Can be planted to combat soil erosion.

Caution: Yarrow is toxic to dogs, cats, and horses. Do not let them consume the plant in any form. In humans, yarrow can cause allergic skin reactions and photosensitivity (avoid sun exposure when using yarrow). Avoid if you’re pregnant or breast feeding.

Wildlife: Many insects feed on yarrow, including nearly 50 species of moths. Several species of cavity-nesting birds use yarrow to line their nests (possibly because it inhibits the growth of parasites).

Mara’s Uses: Mara mentions Yarrow as a potential ingredient for her theoretical blood substitute: “Bloodwort, Sanguinary–that’s Achillea…” (Love Lies Bleeding, p. 156). Yarrow would also be included in the remedies she sells via her apothecary business.

Cheers,

Aspasía S. Bissas

Further Reading:

Wikipedia

Growing Yarrow

Language of Flowers

Yarrow: 60,000 Years of Awesome

Everyday Yarrow Uses for Natural Healing

HGTV: Yarrow Uses

Cooking with Yarrow

Yarrow, a delicious and nutritious panacea

Medicinal Yarrow First-Aid Salve (how to make)

 

 

Writers and Dogs

white and black english bulldog stands in front of crackers on bowl at daytime
Photo by freestocks.org on Pexels.com

Last year I posted about Writers and Cats, a combination that seems as natural as pen and paper. But just because cats and writers are inextricably linked in most people’s minds, doesn’t mean that dogs aren’t equally ideal writing partners. Judging from all the books about dogs out there, they’re just as inspiring as cats. Poems have also been written about dogs, including this one by Elizabeth Barrett Browning. And no one can dispute that dogs are excellent companions, keeping writers company in their lonely work and getting them out of the house once in a while.

“When an eighty-five pound mammal licks your tears away, then tries to sit on your lap, it’s hard to feel sad.”

Kristan Higgins

Here are a few dog-loving writers and their pups…

eb white
E.B. White
dorothy parker
Dorothy Parker
stephen king
Stephen King (who also made it into my Writers and Cats post)
virginia and vita
Virginia Woolf and Vita Sackville-West
harlan coben
Harlan Coben
amy tan
Amy Tan
anton chekov
Anton Chekov
elizabeth barrett browning
Elizabeth Barrett Browning and her muse, Flush (see link above for Browning’s poem about Flush). Art by James E. McConnell.

 

What do you think? Are you a cat person or a dog person? Or do you like both (or neither)? Share in the comments…

Cheers,

Aspasía S. Bissas

 

Read More:

12 Famous Authors at Work With Their Dogs

Top 10 Author-Dog Relationships of All Time

Literary Pets

10 Famous Authors and the Pets that Inspired Their Work

9 Adorable Images of Authors and Their Dogs