There’s something magical about reading fiction. A story is basically just a series of symbols arranged in a particular order on a page (or screen). And yet, your mind translates those symbols into images, events, and people that feel real. It puts you into the minds of characters and lets you see through their eyes. You hold your breath when they’re in danger, you cringe sympathetically when they’ve done something awkward. Reading fiction puts you in another world and brings that world to life. I can’t think of anything more truly magical than that.
But it isn’t only magic. Science is finding all kinds of ways that reading fiction in particular can benefit you. Here are three:
Reading fiction relieves stress: Reading is enjoyable– it makes you feel good and forces you to take a break from regular life. While reading helps you forget your problems, it can also help you understand them and cope with them better. And reading fiction has been found to relieve stress more than other relaxing forms of media, like music or TV.
Reading fiction helps with cognitive and social skills: Reading challenges your brain. Among other things, it teaches new perspectives and viewpoints. As you read about other people and places, you learn to empathize, to understand different points of view, and to get along in diverse situations. In essence, reading fiction trains you for the real world.
Reading fiction can help you live longer: Studies have shown that reading helps prevent cognitive decline, which is associated with decreased life expectancy. Aside from that, according to at least one study (see “Further Reading”), people who read more fiction live longer, on average.
Bonus: Because reading fiction can mimic what we feel during real-life interactions with other people, it’s been found to satisfy the need for human connection. If lockdowns and distancing have been getting to you, reading a good book can help you through it.
Reading fiction makes you happier and less stressed, teaches you about the world and other people, helps you feel more connected, improves your mind, and can even help you live longer. What more could you ask?
Want to get all those benefits of reading fiction right now? Download my books….
If you prefer paperback, use this link to order Love Lies Bleeding from Bookshop – a portion of each sale goes directly to independent bookstores, as well as to myself. Thank you for supporting indie! ♥
Aspasía S. Bissas